Monthly Archives: February 2018

What do you do for pain relief?

When you are hurt, what do you do for pain relief? Painkillers and over-the-counter pain medications are fraught with harmful side effects, but our society has become so dependent upon them that we are willing to put up with the risk. Somehow it has become acceptable to trade pain for discomfort without ever making an effort to correct the problem that causes our pain in the first place. Are you hurting and you are looking for pain relief without having to resort to taking painkillers? Every year Americans spend hundreds of billions of dollars on prescription drugs, medical devices, over-the counter, and alternative remedies to relieve pain.

You can be sure that Charlotte, North Carolina is no different from the rest of the country. It is important to remember that pain relief is effective and affordable when we focus on correcting the condition that causes our pain, rather than masking or treating the pain alone. Pain is actually the way our body lets us know that some part of us needs attention and care.

The endless propaganda by drug companies has convinced the country that if we take a pill, the pain will go away, then everything will be okay. Pin medicines are so deeply ingrained in our culture, that department store back to school ads feature over the counter pain medicines. When we take a moment to clearly think about pain relief, we would opt for a pain free remedy without side effects such as:

o Internal bleeding
o Increased risk for heart attack or stroke
o Hearing loss
o Liver damage
o Kidney damage
o Headaches
o Stomach problems
o Diarrhea
o Constipation

We should also remember that even many over-the-counter medications should not be taken by expectant mothers.

Chiropractic pain therapies
Chiropractic doctors are trained to use several forms of therapy that are natural and pain free. Chiropractic care is always considered an effective approach for the treatment of neuromusculoskeletal health problems.

Chiropractic patients report long lasting relief as well as correction of the causes for back pain, neck pain, and headaches. If you suffer from acute or chronic pain, you should see a chiropractor for a comprehensive evaluation and for treatment.

Charlotte chiropractic care for slip and fall injuries
Many are reluctant to consider chiropractic care for what they consider to be minor pain, but in actuality, chiropractic treatment is a natural and gentle process that can diagnose and heal your body after you have been injured. The top Charlotte chiropractors will use the best rehabilitative therapies to help you return to your pre-injury status.

Improve your quality of life with a visit to Charlotte’s chiropractors. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Call their office for more information about pain relief. Charlotte’s chiropractic centers providing top chiropractic care for the uptown, NoDa, and University area, located conveniently off North Tryon Street.

Keep your Child away from being Injured by a Heavy Backpack

The best chiropractic doctors make their primary focus to keep you and your family pain free, and to help you avoid being injured. It’s time for the kids to go back to school and before you buy that giant sized backpack that can carry everything from lunch to books to sports equipment; stop and think about how much weight can your child safely carry. Every year, increasing numbers of school aged children are injured or complain of pain related to excessively heavy backpacks.

Consider the basic health problems that heavy backpacks can cause:

o Poor posture
o Hip pain and soreness
o Misalignment of the back and neck
o Knee injury
o Headaches
o Carpal tunnel syndrome
o Shoulder injury

Your child is definitely at risk for all of the above problems if they constantly carry a back pack that is too heavy. However, the most concerning issue should be misalignment of the back and neck because this can lead to even more long term problems.

Chiropractic tips to avoid injury:

1. Determine the proper weight and monitor it
It is recommended that your child’s backpack weight should be no more than 10{d837ca6709e313b0e618339a08fa71a93512a2eb6d5655964ba3905cca18112e} of his or her body weight. Encourage your child to refrain from carrying everything they own. Help them to plan ahead to determine which books and materials will be needed for the day, and to carry only what is necessary. It would be good to help them keep their backpack at a safe weight until the message has sunk in.

2. Help them organize their backpack
It might help to refer to hiking or backpacking information. The basic rule of thumb is to make sure that heavy items are closer to the back and the entire weight should be centered between the shoulders. This means that loose hanging water bottles need to be in the backpack or securely fastened to the back pack.

3. Purchase only backpacks with two adjustable straps
We have spent a lot of time talking about weight, but backpacks that have just one strap, or spaghetti string straps will cause injury. Remind your child that it is important to use both straps when wearing a backpack. Keep the straps adjusted so that the backpack is held close to the body. This helps keep the weight centered by keeping the backpack from swinging from side to side as they walk.

4. Watch them walk – When your child is not aware, watch then walk with their backpack on. If he or she keeps adjusting their posture while wearing the backpack, then it is too heavy. Listen closely for complaints about aches and pains; particularly in the back, neck, knees, and hips. Any complaints of pain should be followed up with a visit to your chiropractor.

Chiropractic treatment for those who are injured
Sometimes we overlook complaints of pain until we realize how seriously it has affected our body and our health. The doctors are experts at the diagnosis and treatment of such health problems. Chiropractors provide numerous treatment modalities to correct the problems that cause neck pain such as Gentle spinal adjustments, dietary counseling, massage therapy, and lifestyle coaching.

It is time to improve your quality of life. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia. Learn how to reduce and manage injury at Charlotte’s chiropractic centers providing quality chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street.

You Can Reforming Hair Loss Treatment With Stem Cells

Losing hair can be very frustrating and insulting, and for years, people have been looking for different methods to treat hair loss effectively. Presently, people mainly rely on hair transplant to treat hair loss problem. However, things are going to change for the better in the near future, with the advent of stem cell therapy for Hair Loss Treatment. Research and tests suggest that this can be a very viable treatment to cure hair loss. The procedure is non-surgical and it helps in stimulating and re-growing the hair follicles.

The existing methods vs. the new method of hair loss treatment
On one hand where the existing methods of Hair Loss Treatment depends on transplantation of hair follicles from one section to another section of your head, the stem cell therapy, on the other hand, provides an infinite source of stem cells taken from the patient. There is no limitation as far as availability of hair follicles is concerned. This kind of treatment will be the most beneficial for completely bald people. With continuous research, the success of this treatment can go beyond hair loss and can help patients who suffer from alopecia areata, a disease that affect the immune system and attacks the hair follicles by mistake as well.

How the process works

Centers offering Stem Cell therapy in India also offer treatment for baldness and hair loss, they use stem cells, which are produced from a patient’s own fat, also known as Autologous cells. The doctors then apply the harvested cells to the affected area using injections with microscopic needles. The cells are said to activate the hair follicles, which are dead and transform them to healthy follicles, which makes new hair grow. This method is generally an outpatient technique, and the patient has to undergo the treatment only once.

The once in a lifetime solution for hair loss

Stem Cell therapy in India is now very widespread, but the only roadblock is that a lot of tests are still required to be carried out before making it completely public. With Stem Cell therapy in India getting more and more popular, it seems that the process will come within the reach of common people very soon. This kind of Hair Loss Treatment can be done in a single sitting or two. Studies have revealed that infusing stem cells in your scalp’s pores can make the fat layer of your skin to send signals to follicle cells, which in turn can lead to growth of new hair. Once you undergo this kind of stem cell treatment, you need not worry about regular sessions to upkeep the results.

Tips For Healthy nails

Let’s be honest, a beautiful set of, long, natural healthy nails looks classy and sexy. Immaculately manicured long nails say a lot about your personal style and confidence. We know growing long, healthy nails can be a challenge. Our simple tips show how you too can have a beautiful set of long natural nails.

First a quick biology lesson:
Your nails grow from the area under your cuticle called the matrix. The matrix is the living part of the nail. Your cuticle is the layer of skin that protects the matrix so the cuticle is very important for nail health and growth. As new nail cells grow in the matrix, older nail cells are pushed out toward your fingertips and become hard and compacted. Heredity and health determine how fast nails grow but nails typically grow about 0.1 millimeter a day, which means that it takes a fingernail about four to six months to fully regenerate. Healthy nails are smooth, without ridges or grooves. They’re uniform in colour and consistency and free of spots or discoloration.

Did you know: Nails grow faster in the summer than in the winter, nails on your dominant hand grow faster, and men’s nails grow more quickly than women’s, except when a woman is pregnant when nail growth speeds up.

How long should my nails be ?
This is obviously very much a matter of personal choice but a couple of things to bear in mind:

The optimum practical length for your nails depends on your activities and your lifestyle. In general the nail tip should extend no further than one third of the body of the nail.

Nails break less often when they are all of equal length and shaped square, oval, or round.

Tips on growing, long and healthy natural nails:

Long nails tip 1: Don’t use your nails as tools.
Rather than using your nails use other parts of your hand, or a pen, to perform tasks like dialing the phone. Don’t pick, poke or scrape with your nails and especially avoid opening soft drink cans with your nails.

Long nails tip 2: Wear gloves.
Detergents are particularly harsh on your nails and can cause splitting and peeling. Wear gloves when washing dishes or cleaning. You should also wear gloves when gardening to protect your nails from infection and prevent dryness, damage, and loss of natural oils.

Long nails tip 3: Don’t bit your nails or pick at your cuticles.
Aside from the obvious reason of biting shortening your nails these habits can damage the nail bed. Even a minor cut alongside your nail can allow bacteria or fungi to enter the nail bed and cause an infection. Remember your nails grow slowly so an injured nail retains signs of damage for several months.

Long nails tip 4: Look after your cuticles.
The cuticle is a barrier that keeps bacteria from the nail matrix, where new cells are generated, so it should not be cut or trimmed. On the other hand you do want to keep cuticles from becoming overgrown, which suffocates nail growth. If your cuticle has grown out on to the nail plate, after sufficiently softening your cuticles in warm water, very gently use a cuticle pusher to push your cuticles back. As well as pushing your cuticles back this will help to remove dead skin and debris that may have accumulated. Hold the cuticle pusher at an angle, and use tiny circular movements, so that you are as gentle and careful as possible and do not damage the cuticle. When you have finished doesn’t forget to moisturize your hands.

Long nails tip 5: Look after your nails.
Trim fingernails and clean under the nails regularly. Use manicure scissors or clippers and a nail file to smooth nail edges. Never pull off hangnails – doing so almost always results in ripping living tissue. Clip hangnails off, leaving a slight angle outward.

Long nails tip 6: Caring for brittle nails.
Trim brittle nails after a bath, or a 15 minute hand soak in bath oil, and then apply a moisturiser. Don’t use nail polish remover more than twice a month. Instead, touch up the nail polish. When you do need to use a nail polish remover avoid those that use acetone, which dries out nails. Also consider using a nail strengthener and growth formula.

Long nails tip 7: The role of diet.
Unless your diet is deficient in protein and vitamins dietary changes that supposedly strengthen nails won’t work. Your nails can however offer telltale signs of dietary problems such as:
Lack of vitamin A and calcium causing dryness and brittleness.
Lack of protein, folic acid and vitamin C causing hang nails
White bands across the nails caused by protein deficiency.
A lack of sufficient hydrochloric acid causing splitting nails.
Insufficient intake of vitamin B12 leading to excessive dryness, very rounded and curved ends and darkening of nails.
Insufficient zinc causing development of white spots on the nails.
Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.

If you are concerned that your diet may not be balanced and healthy you should consult a medical or nutritional professional.

Some Tips for Being a Wise Healthcare Consumer

There is more to being a wise healthcare consumer than getting an annual check-up and hunting for the best prices on prescription medication. A smart healthcare consumer will eat nutritious foods, organize their healthcare information and pay attention to labeling on medications. While the month of February is Wise Health Consumer Month, it is important for people to pay attention to their healthcare needs year-round. Whether they are relatively healthy or need private nursing care, patients who take responsibility for their health can not only save money, they may improve their health as a result.

Medications
When people are on the same medications for a long time, they tend to ignore the labeling. It is important for the patient to keep up with the special inserts and labeling provided by the pharmacy, along with the information provided by the pharmaceutical company, it does change from time to time. Labeling warns the consumer about mixing the drugs with alcohol or other medications. It also notifies the user when certain prescriptions should be taken with water or fluids, for example. The longer a drug is out, the more is known about it. New side effects may be discovered, such as drowsiness, allergic reactions or serious interactions with other medications. Checking the labeling regularly will help the patient use the medication wisely and avoid any adverse effects.

Organization
No matter how many people live in one household, it is important for all of the medical information to be kept in at least one central location. It should be easily accessible in case of emergency. The name, address, telephone number and specialty of every doctor should be listed for each household member. All medications and their purposes should be listed for each individual. Include all allergies, not just medical ones. If there are homecare givers for a household member, be sure the contact information for the worker and agency are available as well.

Diet

Relying upon a doctor to keep the individual healthy is not enough. The patient should eat nutritious, well-balanced meals and avoid foods rich in sodium, cholesterol, sugar and calories. Following a restricted diet can help control life-threatening conditions such as high cholesterol, hypertension and diabetes. A wise consumer will abide by the guidelines recommended by their doctor. When vitamins and minerals are challenging to consume on a regular basis, some consumers may choose to take dietary supplements. While they do supply important nutrients, patients should consult their physician or home healthcare professional before starting a new dietary supplement plan. This may prevent little-known side effects or risky interaction with a prescription medication the patient is already taking.